Eye Care during Monsoons: After the unbearable summer months comes the monsoon season with a new lease of life for all. The plants and the street animals rejoice in the refreshing showers, and children burst out in joy. However, you will also find that the best eye hospitals in Gurgaon are teeming with patients suffering from eye infections. The rain comes with various eye-related problems that can cause discomfort and even lead to serious eye diseases.
Taking care of your eyes during the monsoon season is essential to avoid any eye-related problems. It is better to prevent the risk of an infection rather than rush into the ER. However, if you still contract eye disease, you will be in good hands at Barman Eye Care Centre, where we treat all kinds of eye diseases. In this blog, we will share five tips for eye care during monsoons to help you avoid all eye diseases.
Here are 5 monsoon eye care tips you need to follow:
- Keep your eyes clean and dry.
The monsoon season brings with it not just rain but also storms and strong gusts of wind. Also, the weather gets too humid at times. These create the perfect environment for the breeding of several germs and bacteria. If these get to the eye through your hands and by external carriers like the wind, you are sure to get a severe infection.
Keeping your eyes clean and dry is essential to avoiding any eye infections. Wash your eyes with clean water at least twice daily to eliminate any dirt or pollutants. Avoid touching your eyes with your unclean hands, as it can transfer germs and bacteria from your hands to your eye care during monsoons. If you notice any swelling around your eyes or redness, you must visit a reputed eye clinic in Gurgaon, like Barman Eye Care Centre.
- Use protective eyewear:
As we have mentioned, germs can get into your eyes from the wind. So whenever you are outside in the monsoon season, wear sunglasses. Wearing protective eyewear can help prevent eye-related problems during the monsoon season.
Choose eyeglasses or sunglasses that provide UV protection and are water-resistant. It would be even better if the glasses on your spectacles were polarized to save you from the sudden glare of the sun. This will protect your eyes from harmful UV rays and prevent rainwater from entering your eyes.
- Avoid sharing personal items:
It is best to have your towels, handkerchiefs, or cosmetics if not for hygiene to prevent severe eye conditions. Many eye specialists in Gurgaon have recommended that during the monsoon season, it is essential to avoid sharing personal items to avoid the spread of injections. These items can transfer germs and bacteria that can cause eye infections. Use your items and avoid sharing them with others.
- Keep your surroundings clean:
The cleanliness of your surroundings will go a long way in protecting you from eye diseases during the monsoon season. The rainy season creates a conducive environment for breeding mosquitoes, flies, and other insects. You might not have known, but these can also cause various eye diseases. They sit in unclean places, like gutters and trash cans, and carry harmful germs.
Clean your floors and other exposed surfaces you regularly touch, like your kitchen counters, tables, wardrobes, etc. Just using water and soap may not be enough during the monsoon season. Use a safe surface disinfectant and a clean towel to wipe all the furniture in your home. Keeping your surroundings clean helps prevent eye diseases and contributes to overall health and hygiene.
You are protecting your eyes from all irritants by keeping your surroundings free from dirt, debris, and other pollutants. Take these simple measures to ensure your eyes stay healthy during the monsoon season.
- Follow a healthy diet:
A healthy diet is essential for maintaining overall eye health, especially during the monsoon season. As per Barman Eye Care Centre’s eye specialist in Gurgaon, consuming foods rich in vitamins A, C, and E can help prevent eye-related problems and improve vision. Foods such as green leafy vegetables, carrots, sweet potatoes, citrus fruits, and nuts are excellent sources of these vitamins. These vitamins have antioxidant properties that can help protect the eyes from damage caused by free radicals.
Conclusion
Lastly, the monsoon season can give germs an excellent opportunity to cause eye problems. Therefore, taking care of your eyes during this season is essential to avoid any eye-related problems. Barman Eye Care Centre offers various services to diagnose, treat, and manage eye-related problems. That is why we are considered one of the best eye hospitals in Gurgaon. If your eye gives you any trouble this monsoon season, come to our clinic, and we will take care of you.